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It is basically about what effect the food has on the body once consumed rather than it’s acidity or alkalinity in its natural state. Lemons, while containing citric acid have a very high content of the strongly alkaline minerals potassium, magnesium and sodium. These minerals have a very alkalising effect on the body.
The reason this doesn’t work with oranges is because the sugar content of the orange is so high that cancels out the alkalising minerals and leads it to have a very acidifying effect on the body. That is the same for almost all fruits (unfortunately).
Unfortunately, the answer to this one is, generally, yes (a little) and no…
Certainly don’t think of fruit the way most people do…
Fruits should be treated as a treat, or ’emergency food’.
Better than a chocolate bar, yes, but the sugar content of fruit makes it actually quite acidifying.
You really need to avoid all sugar as much as possible, whether it is fructose, sucrose, glucose (anything ending in -ose).
They all have the same effect on the body – sugar is sugar is sugar, no matter where you get it from and a lot of fruit is absolutely packed with it.
While I understand that fruit also contains fibre, vitamins, phytonutrients etc. the sheer amount of sugar that fruit contains means that this not a worthwhile trade off.
If you want to consume fruits, try to keep it to one piece of in-season fruit per day and try to consume it with a little healthy fat and fibre at the same time, as this will balance your blood-sugar when you consume the fructose (as much as possible).
Yes! There are a handful of low-sugar fruits that are great for you! Tomato, avocado, lemon, lime and grapefruit are all alkalising and full of goodness. And before anyone asks about how lemons and limes can be alkalising – the answer is simple: it is the effect the food has on the body, not whether it is acid or alkaline in it’s natural state. The reason lemons and limes have an alkalising effect is because they are not only high water content and low sugar content, but they also contain high amounts of alkaline minerals (potassium in particular).
Nope. Sugar is sugar is sugar. It doesn’t matter where it comes from, it still wreaks havoc with the acid/alkaline balance of the body. Whether it is from fructose, sucrose, an apple, honey or a piece of chocolate cake, the sugar still has the same devastating effect. How quickly or slowly the body metabolises different sugars may have an effect on your energy levels (in terms of how quickly the peaks and troughs will follow one another) but makes no difference to the fact that the sugar ferments and fuels these harmful microforms in exactly the same way.
That is a very, very valid question – but I think it is in the wrong context…but I’ll get onto that. The first question you need to ask yourself is ‘How Much Protein Do I Need?’. Difficult question. We state that the average person needs no more than 20g per day, but this obviously changes if you work out or lead a very active life. I personally aim for around 50g-100g depending on my level of workout/exercise, but certainly nowhere near the heights of some trainers who propose you should have at least 2g’s per kg of body weight.
The body is alkaline by design and one of the most common symptoms of being over-acid is weight gain.
When you’re over acid your body both hang onto fat to protect your major organs, and is also unable to process the excess fat from the acids you consume. When you start to alkalise you quickly shred through this fat. Bulges and cellulite disappear pretty darn quick.
There is some complex science behind this, but if you consider that on a daily basis you are going to be consuming loads of fresh, raw salads, vegetables, nuts, seeds, healthy fats etc. and be totally hydrated, while at the same time consuming zero sugar, trans-fats, chocolate, crisps, sweets, alcohol etc. it is pretty clear to see that you’re not going to have to worry about weight for too much longer.
Testing your pH is a great way of tracking your progress. But it has to be done right. Here is how:
It is good practice to either test 1 hour before or 2 hours after eating. If testing your saliva, it is a good idea to try to fill your mouth with saliva and then swallow. This helps remove any acidic bacteria that might be lurking. Do not try to wash your mouth out with anything else as this will simply record the alkalinity of the water/liquid you have just used.
For testing urine, let some urine flow before testing as this will give more of an average reading.
It is also a good idea to test 2-3 times in a day in order to get an average, as first thing in the morning the body has retained fluids over a long period of time and it will engage in different processes to remove acid wastes from the body throughout the day (depending on activity and diet).
Not really something you need to worry too much about, but if you do need to know – I believe it is a toss-up between wheatgrass and cucumber. But basically here is my quick and dirty list of the foods to aim for if you want to be super-alkalising:
- Green grasses – such as wheatgrass & barley grass
- Green leafy veg – such as spinach, rocket & watercress
- Any other salad, vegetable or high-water content, low sugar food!
Just think big bowls of salad and big plates of veggies!
Basically, yes, you can become over-alkaline, of course. This is very, very difficult to achieve! Your body is constantly creating acids in it’s daily workings, which is why we need to focus on eating 80/20 alkaline foods to help to neutralise these acids. We obviously make things worse by eating and drinking acvid too.